Tina uses her Personal Trainer and Youth Exercise Specialist certifications with the National Academy of Sports Medicine (NASM) to provide adolescents with exercise + nutritional coaching programs. She teams with Sierra Dator (MSW) of Wise Girl Workshops and is available in a one-on-one environment.
As a trained Yoga (200-hr YTT) + Functional Movement Specialist, Tina teaches adults in virtual/in-person fitness classes and private sessions on land and in water. Using anatomy-informed instruction, you will strengthen, lengthen, and move safely through injuries or concerns. Mindfulness-Based Stress Reduction meditation techniques are also integrated for improved mental-emotional awareness.
You bring curiosity, intent and effort. I bring passion, instinct and expertise of human movement + mind. Together we create a consistent, personalized practice where you redefine areas of your wellness for a sustainable future one session, one moment at a time. Contact me for session/class information,
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Get started with my live and pre-recorded virtual Zoom classes. Contact me for class codes/links or to learn more.
Cell (415) 827-6895 text/call Instagram @tinaparrishcoaching
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