What I Offer

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Let's make it simple: move better, feel better. With over 15 years of experience in fitness and wellness, take part in a holistic assessment of your overall well-being in one-on-one sessions designed to create manageable shifts in everyday health habits. Be it personal training that incorporates pain-free exercise, easy nutrition guidance, or much-needed mindset magic, we'll build a system with what really works for .sustainable transformation.

Let's give our younger generation of girls the health guidance they deserve. With a Youth Exercise Specialist certification, I contribute to a unique social-emotional-physical learning (SEPL) curriculum by teaming with Sierra Dator (MSW) of Wise Girl Workshops. I also offer private coaching to a young athlete who might need mental processing with an injury, or perhaps personal training to boost a body confidence, or even help making informed decisions about nutrition. 

As a Yoga (200-hour YTT), certified NASM trainer and Functional Aging Specialist, I teach classes that are anatomy informed and inclusive to strengthen and lengthen the body in a lot of surprising ways. I integrate mindfulness-based stress reduction meditation and breathing techniques for improved mental-emotional awareness. My Instagram features both online and in-person class schedules.

Having once used my Journalism degree to write what others hired me to to say, I've take back my voice and now channel it into purposeful, 1-minute health coaching techniques and storytelling you can currently view on my Substack column @tinaparrishcoaching

My journey started 25+ years ago with curiosity and a knowingness that we humans need to move our bodies. I gathered experience, direction, and answers by working as a movement educator in various environments with children and adults. Through continued certifications and trainings, along with teaming up with experts, I began specializing in the mechanics of the human body and habit development, which are essential components for effective health coaching.

Our health is being compromised on all levels, from food and healthcare to epidemics like anxiety and loneliness.  I help coach, account, and empower people to broaden their awareness regarding their choices and values. I also have connections with the greater wellbeing community, including functional medicine practitioners, therapists, community organizers, and centers, and can provide referrals as needed.

If you can bring curiosity and an inner knowingness there is more for you, I can help start your journey using my eclectic approach. This way, you or your organization can experience a consistent and personalized wellness practice. Move better, feel better. 

Contact me for additional information at: tinalandwater@yahoo.com