Shifts in mindset + meals + movement will change your health. My 15+ years of fitness instruction evolved into a Health Coach practice focused on a more integrated assessment of overall health as wellbeing is built through long-term habit creation and not just willpower or weight loss. Private one-on-one sessions are personalized from training in pain-free exercise to increasing agency with nutrition.
I use my Youth Exercise Specialist certification with the National Academy of Sports Medicine (NASM) to provide adolescents with social-emotional physical learning (SEPL) activities for Sierra Dator (MSW) of Wise Girl Workshops . I can also coach a young athlete to mentally process injuries, teach a girl to feel more confident in her body, or help a youth make more informed decisions about food.
As a Yoga (200-hr YTT) + Functional Movement Specialist, I deliver anatomy-informed instruction to strengthen, lengthen, and move bodies safely through injuries or concerns while building muscle. Mindfulness-Based Stress Reduction meditation and breathing techniques are integrated for improved mental-emotional awareness. My Instagram shows both online and in-person class schedules.
My journey started 25+ years ago with a degree in curiosity (BA in journalism) and desire to just move my body. I gathered experience, direction and answers by working in various instructional environments with children and adults. Through continued certifications, trainings and teaming with experts, I began specializing in the mechanics of the human body as well as brain development specifically with forming habits and finding happiness.
Our health is being compromised on all levels, from food and healthcare to social-emotional epidemics like anxiety and loneliness. I help empower people to make choices that align with their values, purpose and healing path. I also have connections with the greater wellbeing community (functional medicine practitioners, therapists, community organizers and centers) and can refer out.
If you can bring your own curiosity. I can help you start your own journey using expertise and an eclectic approach so you or your organization can experience a consistent and personalized wellness practice. Contact me for additional information at: tinalandwater@yahoo.com
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Cell (415) 827-6895 text/call Instagram @tinaparrishcoaching
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