What I Offer

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As a Yoga (200-hour YTT), certified NASM trainer and Functional Aging Specialist, my instruction is anatomy informed, designed to strengthen and lengthen bodies, and inclusive for of all ages and abilities. I integrate mindfulness-based stress reduction meditation and breathing techniques for improved mental-emotional awareness. Check out my Instagram page for online and in-person class schedule details.

I can also offer a holistic assessment of your overall well-being in one-on-one sessions. Be it personal training that incorporates pain-free exercise and easy nutrition guidance, or acting as a Health Coach to help with your mindset for improved everyday habits, we'll build a system with what really works to reach sustainable transformation.

Let's give our younger generation of girls the guidance they deserve. With a Youth Exercise Specialist certification, I contribute to a unique social-emotional-physical learning (SEPL) curriculum developed with Sierra Dator (MSW) through her Wise Girl Workshops programs. I also offer private coaching to a young athlete who might need mental processing with an injury, or perhaps personal training to boost a body confidence, or even help making informed decisions about nutrition. 

With a BA in Journalism and a background as a published writer, I currently channel my wellness wisdom into purposeful, 1-minute health coaching techniques and storytelling you can view on my Substack column @tinaparrishcoaching.

My journey started 25 years ago with curiosity., I gathered experience, direction, and answers by working as an educator in various environments from schools to community centers with children and adults. Through continued certifications, teaming with experts, and just being a present observer, my path lead me to specialize in human mind + body wellness.

Our health is being compromised on all levels, from food and healthcare to epidemics like anxiety and loneliness.  I have the skills to coach and empower people to broaden their choices, values and habits. I also have connections with the greater wellbeing community, including functional medicine practitioners, therapists, community organizers, and centers, and can provide referrals as needed.

If you can bring your own curiosity, I can support your journey using my eclectic approach. so you or your organization can build a consistent and personalized wellness practice. 

Contact me for additional information at: tinalandwater@yahoo.com