What I Offer

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As a Yoga (200-hour YTT), certified NASM trainer and Functional Aging Specialist, my instruction and training is anatomy informed, designed to strengthen and lengthen bodies, and inclusive for of all ages and abilities. Check out my Instagram page for online and in-person class schedule details.

With a Youth Exercise Specialist certification, I contribute unique science-backed nutrition and movement curriculum for Wise Girl Workshops programs. I also offer one-on-one coaching or personal training with girls to help boast body confidence, make informed decisions about food, or process an injury. 

With a BA in Journalism and a background as a published writer, I currently channel modern wellness wisdom into purposeful, 1-minute health coaching techniques and storytelling you can view on my Substack column @tinaparrishcoaching.

My journey started 25 years ago gathering experience, direction, and answers working as an educator in various environments from schools to community centers with children and adults. Through continued certifications, teaming with experts, and just being a present observer, my path lead me to specialize in wellbeing education.

From unhealthy food to epidemics like anxiety and loneliness, our health is being compromised. A coach empowers others by expertly guiding their choices, values and habits. I also work with the greater wellness community, including functional medicine practitioners, therapists, community organizers, and centers, to provide referrals and support as needed.

If you can start from a place of curiosity, I can support you or your organization to build a consistent and personalized wellness practice. 

Contact me for additional information at: tinalandwater@yahoo.com