Don't let the pandemic stop you from your health goals! Experience on-land group and one-on-one workouts from home using a variety of unique movements for a functional approach to exercise. Able to meet the needs of Active Adults 50+ as a Functional Aging Specialist, Tina also uses her NASM personal trainer education to work with kids/teens by creating fun and challenging exercise programs that improve body confidence. Follow her on Instagram @tinalandwaterworkouts for more details about classes and services!
Take part in one-on-one pool sessions with an experienced and certified aquatic professional that can help you develop an individualized aquatic exercise plan unique to your needs. Injuries and health conditions will be evaluated as you learn safe and effective aqua skills to feel confident exercising on your own, in continued sessions, or when joining an aqua class community. A great place to start if you're new to water fitness!
Tina is an AEA certified Water Fitness Professional, NASM certified Personal Trainer, Yoga certified and a Functional Aging Specialist with FAI. She is able to collaborate with physical therapists and other mind/body professionals to address specific needs for an integrative approach to your wellbeing. Under her coaching and expertise, you will experience improvements to your everyday mobility and chronic health challenges such as degenerative conditions, injuries, and metabolic disorders like diabetes and high blood pressure.
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SERVICES ARE CURRENTLY ONLINE ONLY. My services are typically offered at several Marin/Sonoma County fitness facilities, including the Mill Valley Community Center located at 180 Camino Alto in Mill Valley, California. Send me a message to set up a session or learn more!
(415) 827-6895 Instagram @tinalandwaterworkouts