Acting as your Health Coach in one-on-one private sessions, you'll use proven tools to discover what health goals are vital to you and how to take action in establishing long-term habits for optimal wellbeing. As a Personal Trainer, Tina can also design workouts catered to your abilities that focus on corrective form and engagement.
Tina uses her Youth Exercise Specialist certifications with the National Academy of Sports Medicine (NASM) to provide adolescents with exercise + nutritional coaching, help an athlete mentally process injuries or just teach a girl how to feel more confident in her body. Tina also teams with Sierra Dator (MSW) of Wise Girl Workshops to provide social emotional physical learning (SEPL) in group settings
As a trained Yoga (200-hr YTT) + Functional Movement Specialist, Tina teaches adults in virtual/in-person fitness classes. Using anatomy-informed instruction, you will strengthen, lengthen, and move safely through injuries or concerns. Mindfulness-Based Stress Reduction meditation techniques are also integrated for improved mental-emotional awareness.
You bring curiosity and effort. I bring instinct and expertise with meals + movement + mindset. Together we build you a consistent, personalized wellness practice. Contact me for session/class information,
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Cell (415) 827-6895 text/call Instagram @tinaparrishcoaching
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