Tina uses her Personal Trainer and Youth Exercise Specialist certifications with National Academy of Sports Medicine (NASM) to provide adolescents with movement & nutritional coaching programs. She is currently teaming with Sierra Dator of Wisegirl Workshops and is also available in a one-on-one environment.
As a certified Yoga & Tai Chi instructor and Functional Aging Specialist, Tina teaches unique mobility classes designed for the Active Aging demographic to strengthen everyday abilities such as walking up stairs or lifting objects. Work around injuries/pain and other health conditions for more confidence in moving about your life.
Wellness is a necessity. For 20 years I have been around health & fitness environments, embracing everything from teaching children to overcome water fears to helping older adults find their walking stride again. Aside of fitness certifications, my B.A. degree in journalism instills curiosity and my secondary teaching credential connects me to how youth learn. My passion, expertise & holistic approach will help you achieve your health goals!
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Get started with my live and pre-recorded Zoom classes! Contact me for class codes/links or to learn more!
Cell (415) 827-6895 text/call Instagram @tinaparrishcoaching