Tina uses her Personal Trainer and Youth Exercise Specialist certifications with National Academy of Sports Medicine (NASM) to provide adolescents nutritional coaching and exercise habit programs. She is currently teaming with Sierra Dator of Wisegirl Workshops and is available to coach your girl in a one-on-one environment.
As a certified Yoga instructor and Functional Aging Specialist, Tina teaches unique exercise classes designed for the Active Aging demographic to strengthen everyday abilities such as walking up stairs or lifting and reaching objects. Work around injuries and other health conditions to develop more confidence in moving about your life.
For 25 years I have been around health & fitness environments, embracing everything from teaching children to overcome water fears to helping older adults find their walking stride again. Aside of fitness certifications, my B.A. degree in journalism instills curiosity and my secondary teaching credential connects me to how youth learn. I extend my passion & expertise in achieving your goals!
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